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ADULTS 45+ · GLP-1 ROUTINES
Rebuild Chocolate adds 22 g of whey isolate protein in one full two-scoop serving—120 calories mixed with water. One measured shake alongside your meals.
WHEN MEALS GET SMALLER
Some days, a few bites feel like enough. The meal ends, but you still want to know what you got from it. For adults 45+ eating smaller meals, including people using GLP-1 medication, protein can take more planning.
Rebuild gives you one serving you can count: 22 g whey isolate protein. Build the rest of your day with protein-rich food, a personal target, and suitable strength activity.
A nutrition step alongside food and care—not a treatment for medication effects or a complete meal.
A CLOSER LOOK AT THE LABEL
Whey isolate is Rebuild’s sole listed protein source. Cocoa and MCT oil powder are also in the scoop—here is what the Chocolate label actually says.
Nidau and Nightfall cocoa powders are listed on the Chocolate label. They put actual cocoa behind the chocolate flavor—a familiar reason to reach for your protein shake.
MCT means medium-chain triglycerides. MCT oil powder is listed in both flavors, so there is no separate oil to measure. One full two-scoop serving gives you 22 g protein and 120 calories mixed with water.
The ingredient images are illustrative. The label does not state separate amounts for cocoa or MCT oil powder. Read the complete Chocolate ingredients and nutrition facts
WHY THE PROTEIN STEP MATTERS
A smaller plate can be part of a changing routine. This visual guide shows where dietary protein fits—and what one full serving of Rebuild actually adds.
GLP-1 medicines can reduce appetite. If a meal ends early, there may be fewer chances to include protein-rich food. The illustration shows one injectable route; oral forms also exist.
Your body uses amino acids from dietary protein throughout its tissues, including muscle. Adequate food and suitable strength activity matter too; a powder alone cannot promise to preserve muscle.
Rebuild lists whey isolate as its sole protein source. One full serving adds 22 g protein, with 120 calories when mixed with water. The actual label is available below.
One step, not the whole plan: Use Rebuild alongside protein-rich food, a personal target, and strength activity that fits your ability.
Choose your supplyWhat the research supports. In a four-week randomized trial, 40 young men ate lower or higher daily protein while doing intensive resistance and interval training six days a week during a calorie deficit. The higher-protein group gained an average 1.2 kg (about 2.6 lb) of lean body mass, versus 0.1 kg in the lower-protein group. Read Longland et al. This trial did not study Rebuild, GLP-1 users, or adults 45+; it cannot predict an individual result.
ADA guidance recommends attention to adequate protein and muscle-strengthening activity during weight reduction. It does not establish a Rebuild-specific outcome. Read the guidance.
Two small trials in older men studied 20 g of whey isolate and measured short-term muscle protein synthesis. They did not test Rebuild or long-term outcomes in adults taking GLP-1 medicines. A trial in women during weight loss found no meaningful muscle or strength protection at 10% weight loss.
COMPARE THE WHOLE SERVING
Here is what you can verify about Rebuild, alongside questions worth asking of any protein powder.
22 g protein per full two-scoop serving
Does the protein number use the full serving?
Whey isolate is the sole listed protein source
Which protein sources are listed?
24 servings per tub, clearly stated
How many full servings are in the tub?
Today's charge and renewal shown before checkout
What will you pay today and on renewal?
60-day guarantee includes opened tubs
Does the guarantee cover an opened tub?
Read each product's label, purchase terms, and guarantee to compare for yourself.
A PRACTICAL PROTEIN STEP
Mix two scoops (35 g) with 6–8 oz of water or a beverage you enjoy. A serving contributes 22 g of protein to your day. Your full protein goal is personal; this shake is one part of the plan.
Whey isolate is the sole protein source listed on the label. Rebuild is a protein supplement, not a complete meal or a treatment for medication side effects.
ILLUSTRATED EVERYDAY ROUTINES
Four AI-created lifestyle illustrations featuring Rebuild Chocolate and Vanilla. Scroll, swipe, or use the arrows to browse.
Tap the image to enlarge the actual label.
OPEN-LABEL TRUST
The complete printed list appears below: 10 ingredient entries for Chocolate, 8 for Vanilla. Here are three details to notice:
Chocolate: Nidau cocoa powder and Nightfall cocoa powder are listed on the printed label. Full serving: 35 g, 120 calories for the powder mixed with water.
Ingredients: Whey protein isolate, Nidau cocoa powder, MCT oil powder, natural flavors, Nightfall cocoa powder, sunflower lecithin, apple pectin powder, sea salt, stevia extract (leaf), and silicon dioxide.
Contains milk. Not suitable for a milk allergy.
YOUR ORDER BONUS
A practical protein checklist and simple shake ideas to use alongside food, activity, and personalized care.
A short daily checklist to make room for a measured protein serving.
Seven simple ways to mix a full serving into a shake you enjoy.
Educational ideas only. These guides do not set an individualized protein target or treat medication effects.
SEE THE ROUTINE
These are AI-assisted product demonstrations with illustrative people and scenes. They are not customer footage, reviews, or medical advice.
AI-assisted product demonstration
Two scoops give you 22 g protein alongside food.
AI-assisted product demonstration
22 g protein, 120 calories with water, 24 servings per tub.
AI-assisted product demonstration
One measured chocolate serving can fit beside your meals.
We welcome honest feedback from people who have used it. Tell us what worked, what did not, and whether we may publish your words.
Share your feedbackBEFORE THE FIRST SCOOP
Two scoops (35 g) provide 22 g protein and 120 calories for the powder. Mix with 6–8 oz water or another beverage; other mixers add their own nutrition.
The flavor blends have different labeled scoop weights. A full two-scoop serving is 35 g for Chocolate and 34 g for Vanilla. Both flavor labels state 22 g protein and 120 calories per serving of powder.
No. Rebuild contributes 22 g per serving. Your total goal is personal. Keep protein-rich food in your meals and ask your healthcare professional or dietitian for a target that suits you.
No product can guarantee that. Adequate daily protein and suitable resistance activity belong in a plan to support lean mass during weight reduction. Rebuild adds 22 g protein per full serving and can help you work toward a personal protein target, but it has not been studied to prevent muscle loss in people taking GLP-1 medication. Discuss your target and activity plan with your clinician.
Some people notice a less full face or looser-looking skin after substantial weight loss, with or without medication. Rebuild adds protein to a nutrition plan; it does not restore facial fat or tighten skin. Read the American Academy of Dermatology’s explanation.
Rebuild is a whey protein supplement, not a medication. If you have a medical condition, dietary restriction, or questions about your care plan, check with your healthcare professional before use. It has not been studied as a treatment for GLP-1 side effects or medication interactions.
Yes. Whey isolate comes from milk, and the label lists milk as an allergen. Rebuild is not labeled lactose-free, and we do not have a verified lactose amount. If you are lactose intolerant, review the ingredient label and decide with your clinician whether it fits your needs. It is not suitable for someone with a milk allergy.
There are 24 two-scoop servings per tub. At one serving a day, one tub lasts 24 days.
Yes. Choose “Buy once” above. If you select subscription, check the charge and renewal schedule before adding to cart and again at checkout.
Try it for 60 days from delivery. Opened tubs qualify. Email hello@keptstrong.com with your order number within 60 days; no return is required. We refund the product price and sales tax, excluding original shipping. Read the full Rebuild terms.
The next step is small: two scoops, one glass, 22 g of protein added to your day. Build the rest with food, strength activity, and care that fits your life.
Choose my Rebuild supplyNutrition facts are per two-scoop (35 g) serving. Rebuild is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease. Contains milk.
