Rest
Big changes by day can make restful sleep harder to come by at night. Rest is chelated magnesium glycinate — 275 mg of elemental magnesium in a gentle, well-absorbed form — to help relax tired muscles and quiet a busy mind so you can settle into deeper sleep.* Melatonin-free, nothing habit-forming. Three capsules in the evening.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Rest is a dietary supplement, not a treatment for any medication or condition.
Big changes by day can make it harder to wind down at night.
When your body is going through a big change, restful sleep matters more than ever, and it can be harder to come by. Rest is a gentle, non-melatonin way to wind down. Each serving gives you 275 mg of elemental magnesium as fully chelated glycinate — a form that’s easy on the stomach and easy to absorb — to help relax tired muscles and quiet a busy mind so you can settle into deeper, more restful sleep.*
How Rest helps you wind down — without melatonin.
The calm mineral
Magnesium is involved in hundreds of processes, including the ones that relax muscle and support a calm nervous system. It’s also one of the minerals people most often fall short on.*
Gentle and well-absorbed
Bound to the amino acid glycine, magnesium glycinate is easy on the stomach and readily absorbed — and glycine itself is a calming amino acid. A form chosen for comfort, not just numbers.*
Nothing habit-forming
Rest works with your body’s own wind-down instead of a sleep hormone, so there’s nothing habit-forming and no heavy, groggy morning.*
The proof, with sources.
In a double-blind, placebo-controlled trial in older adults, daily magnesium over 8 weeks supported better sleep efficiency and faster sleep onset vs. placebo.*
RCT, sleepAbbasi et al., J. Res. Med. Sci., 2012 · PMID 23853635Magnesium has an established role in normal muscle relaxation. In a randomized trial, magnesium bisglycinate — the same form in Rest — supported muscle comfort vs. placebo.*
RCT, muscle relaxationSupakatisant & Phupong, Matern. Child Nutr., 2015 · PMID 22909270Magnesium glycinate is an organic, chelated form — well absorbed and gentle on the stomach, chosen for comfort rather than a bigger number on the label.*
Review, absorptionSchuchardt & Hahn, Curr. Nutr. Food Sci., 2017 · PMID 29123461The nightly habit.
A gentle signal
Three capsules in the evening with water. No taste, no ritual to rebuild — just an easy cue to wind down.
Relax and settle
Magnesium helps relax tired muscles and quiet a busy mind so you can settle into deeper, more restful sleep.*
No hangover
Because it’s melatonin-free, there’s nothing habit-forming and no groggy, heavy morning.*
Nights to feel the difference, or your money back.
Take Rest every evening for two full months. If it isn’t earning its place on your nightstand, write to us for a full refund. No forms, no interrogation. Our word, kept in writing.
Before you start
Is there melatonin in it?
No. Rest is deliberately melatonin-free. It uses magnesium glycinate to help you wind down naturally, so there’s nothing hormonal or habit-forming and no groggy morning.*
Why magnesium glycinate specifically?
Glycinate is magnesium bound to the amino acid glycine — a form chosen because it’s gentle on the stomach and well absorbed, unlike cheaper forms that can upset digestion. Glycine is also a naturally calming amino acid.*
Will it make me groggy?
It shouldn’t. Because there’s no melatonin or sedative, Rest supports your body’s own wind-down rather than knocking you out, so most people wake feeling clear.*
When and how much do I take?
Three vegetarian capsules once daily, in the evening. That’s 275 mg of elemental magnesium per serving, 30 servings per bottle.
Is it safe with my medication?
Rest is a magnesium supplement, not a drug, and makes no claim to treat or interact with any medication. As with anything new, run it by your doctor first — especially if you take other medications.
What if it’s not for me?
Take it every evening for 60 days. If you don’t feel it’s earning its place, write us for a full refund.